Peak Performance Program
Join the Peak Performance Program and start your journey towards mental mastery and unparalleled performance. Whether you're an aspiring athlete or a seasoned competitor, this program is tailored to help you reach new heights in your sport and beyond.
Enroll today and unlock your potential!
What you’ll get
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Dive deep into proven techniques and strategies to optimize your mental game. Learn with personalized videos tailored for athletes and high-performance individuals. Experience the benefits of sports psychology and mental performance training at a fraction of the cost of traditional coaching sessions.
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Engage in a variety of practical exercises designed to enhance your focus, motivation, relaxation, and goal-setting abilities. Each module includes downloadable worksheets to help you apply what you've learned.
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Learn powerful visualization and imagery techniques to create new neural pathways, boost confidence, and prepare for any situation. Audio exercises included.
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Master safe and effective breathing techniques to activate your parasympathetic nervous system, reduce stress, and improve recovery.
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Assess and enhance your motivation through self-reflection exercises and strategies. Shift your mindset to be more intrinsic and task-oriented for sustained performance.
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Benefit from ongoing updates and new exercises based on feedback from participants. Revisit the material regularly to stay on top of the latest performance-enhancing strategies.
✺ Frequently asked questions ✺
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This program offers a structured, affordable way to delve into mental performance and sports psychology, providing you with the knowledge and tools to self-regulate and perform at your best. Each module is packed with practical exercises and actionable insights, ensuring you can apply what you learn directly to your performance.
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Each week/module is broken down by every major skill/topic discussed in sport and performance psychology. These include, Self-talk + Cognitive Restructuring, Self-regulation, Relaxation + Energization, Breathing, Imagery + Visualization, Motivation, Goal-setting, Concentration + Attention, and Routines. These skills combined have been shown to optimize performance, restoration, and wellbeing.
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There are 3 hours of video total, 2 hours of audio exercises, and currently, 24 written activities, which take 10-15 minutes on average to complete. This is an estimated 9-11 hours of learning, if not more, depending on how much thought you put into the written exercises. Serious high-performance individuals would utilize the written and audio exercises frequently.
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The Performance Program was explicitly built to save time and money for athletes and high-performance individuals. If you would like 1:1 coaching after the program, the time can be spent wisely dialing in certain aspects of your performance that you still need assistance with.
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I built this program specifically for athletes and high-performance individuals. Keeping that in mind, "performance" can be a loose term. I have worked with individuals such as attorneys, leadership personnel, and others who might not fit in that traditional performance niche that we think of but are still looking for higher efficiency. If you are interested in the program but are unsure if it will fit your needs, please schedule a free consultation call.
Mental Health Disclaimer: I am not a licensed therapist or counselor. I am a Certified Mental Performance Consultant (CMPC). You can learn more about CMPC’s at the Association for Applied Sport Psychology. I follow many of the same guidelines as a therapist when it comes to confidentiality and being a mandated reporter, but I am not qualified to make a diagnosis. If you need more resources for mental health help and support, please visit https://www.cdc.gov/mentalhealth/tools-resources/index.htm#print. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org I am also always available by email if you have more questions.
The Peak Performance Program was meticulously designed to provide comprehensive insights into mental performance. Each weekly module in my program is dedicated to a major skill or topic integral to sport and performance psychology.