Ready to elevate your performance?
Focusing on You
Dive headfirst into a journey of mental growth and sporting excellence with my expertly curated coaching services.
The Peak Performance Program was meticulously designed to provide comprehensive insights into mental performance. Each weekly module in my program is dedicated to a major skill or topic integral to sport and performance psychology.
Group Coaching
Unleash your potential and let's grow together with my Group Coaching Services. Designed for teams, clubs, and athletic groups, my group coaching sessions tap into the power of peer learning and collective growth. I focus on cultivating a supportive ecosystem where each member learns not only from me but also from the experiences, perspectives, and insights of their peers. My group coaching approach helps foster team spirit, enhances collective mental resilience, and drives overall performance. Get ready to experience the transformative power of shared learning and grow beyond individual capabilities. Each workshop is custom built to meet the needs of your team. Topics could include, but are not limited to, Managing Performance Anxiety and Burnout, Cultivating Mental Toughness and Resilience, and Building Confidence. Please reach out for pricing.
1:1 Coaching
Discover the power of personalized strategies for mental resilience with my 1:1 coaching services. Recognizing that no two athletes are alike, my coaching approach is highly customized, tailored to your distinct psychological makeup and athletic ambitions. I provide tailored Mental Performance Training, helping you surmount the mental obstacles that are hindering your path to peak performance.
I have limited spots for 1:1 coaching services, making me available to serious high performance individuals. Experience the transformative power of in-depth, individualized coaching, available in packages of 1, 3, and 6 sessions. Typically, I work with individual’s weekly or bi-weekly. The 1:1 coaching services are the perfect complement to my Peak Performance Program, providing a comprehensive approach to mastering your mental game. Schedule a free initial consultation to get started.
Contact me.
barnoperformance@gmail.com
FAQs
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+ Sport psychology is an interdisciplinary field that combines psychological theories, principles, and methods to help athletes optimize their performance, improve their psychological well-being, and maximize their potential.
+ It focuses on helping athletes better understand the factors that influence their performance, such as mental, physical, social and emotional influences. Sport psychology professionals use a variety of strategies to help athletes reach their goals, such as teaching athletes how to focus on their performance, developing positive self-talk, and helping athletes to better understand their strengths and weaknesses.
+ Additionally, sport psychology professionals can help athletes manage stress, set realistic goals, and develop strategies to cope with failure.
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My services are designed for athletes of any age, tactical athletes, and high-performance individuals who are aiming to improve their mental game. Any individual interested in enhancing their performance through mental strategies can benefit.
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Yes, my coaching services are available online, allowing you to experience the transformative power of mental performance coaching at your own pace and convenience. Group coaching can be available online on in-person.
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The 1:1 coaching services provide a more personalized, deeper exploration of mental strategies, tools, and techniques. When coupled with the broad learning framework of the Peak Performance Program, it provides a comprehensive approach to mastering your mental game.
